Recipe: My Morning “Shake”


This is my simple go-to breakfast. I have it most mornings (unless I’m lazy or running late and just grab a banana). Not sure how you will all feel about it, but for me, it does the trick 🙂

Ingredients:

  • 1 1/2 cup soy milk (I use unsweetened)
  • 1/2 cup frozen fruit (I use mixed berrries)
  • 1 banana (whatever size you want)
  • 1 T whole flax seeds (I use a coffee grinder to pummel them into submission for adding to the drink)
  • Blender
  • Shaker cup

Directions:

  • Put soy milk and banana into the blender – blend until smooth
  • Add the frozen fruit – blend until smooth
  • Pour into shaker glass (Mine has a little ball in it to mix) and add the ground up flax seed
  • Shake Shake Shake

VOILA! My breakfast drink 🙂 It holds me longer than anything else I have found (for me) and gives me awesome energy.

4 thoughts on “Recipe: My Morning “Shake”

  1. I like this combo. I have a similar recipe but I use almond milk instead of soy and fresh fruit that I juice with my juicer. Thanks for the flax seed tip, I didn’t like the consistency of the one I purchased and just gave up on it.

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