This is my simple go-to breakfast. I have it most mornings (unless I’m lazy or running late and just grab a banana). Not sure how you will all feel about it, but for me, it does the trick 🙂

Ingredients:

• 1 1/2 cup soy milk (I use unsweetened)
• 1/2 cup frozen fruit (I use mixed berrries)
• 1 banana (whatever size you want)
• 1 T whole flax seeds (I use a coffee grinder to pummel them into submission for adding to the drink)
• Blender
• Shaker cup

Directions:

• Put soy milk and banana into the blender – blend until smooth
• Add the frozen fruit – blend until smooth
• Pour into shaker glass (Mine has a little ball in it to mix) and add the ground up flax seed
• Shake Shake Shake

VOILA! My breakfast drink 🙂 It holds me longer than anything else I have found (for me) and gives me awesome energy.